Can’t handle stress? Adapt to it

download-1If there’s one thing we all deal with in our daily lives, it is stress– physical, chemical, emotional and mental. We meditate, colour mandalas, do sun salutations and sip green tea to soften its bearings on us, yet stress never really leaves us.
Try adaptogens. Simply put, adaptogens are natural substances considered to help the body adapt to stress, according to herbal medicine. These herbs, like tulsi, rhodiola root, Asian ginseng root, help balance our adrenal response to the zillion stressors around us – hectic schedules, heat or cold, noise, high altitudes and more.

Why we need them?
Doctors believe most lifestyle diseases are either a result of — or made worse by — the stress that surrounds us. In such a scenario, adaptogens are much-needed. They regulate our hormones and boost the immune system, help in keeping a healthy weight and a balanced mood. In many parts of the world, adaptogens are used extensively in high-risk, fast-reflex occupations. Athletes, miners, deep sea divers use them a lot.

Start with the best Natural Product
There are a number of naturally adaptogenic herbs that come with their benefits They can be taken in a capsulated supplement form, brewed in teas, or in their natural form, simply cut up and used to spice up a meal.