In the modern era, many types of tea have emerged across the food consuming market. This has made the common man think regarding the uses before buying green tea. There are several types of tea which are available in the market. You can easily get to see the teas all around. This will help you to choose the best tea for yourself.

Here are some of the known types of teas which are available in the recent times:

• Black tea:

Black tea is known for working the best in terms of oral hygiene. It deals with bacteria growth and ensures that proper oral hygiene is maintained from time to time. Drinking black tea ensures a lesser rate of occurrence of stroke. Black tea is one of those types of tea which consist of an appreciable amount of antioxidants. This ensures that it supplies sufficient amount of nutrients to the skin and body. Also, you need to know that there is black tea improves the bone health. Black tea is a great friend for the osteoporosis individuals. You can even have a noticeable improvement in your immune system performance. Various types of tea like black tea energizes the body to a great extent.

• Yellow tea:

Yellow tea is one of the less known types of tea available in the recent times. But slowly it is taking place in the lives of the tea lovers. Yellow tea prevents the occurrence of diabetes type 1 to an appreciable extent. You can feel the improvements in your body. Yellow tea is beneficial for the individuals who have problems of atherosclerosis. It comforts the blood vessels thus leading to ease the pain. Even coronary artery disease can be handled well with yellow tea. It reverses the aging process of the body. In this way, you can get to know the yellow tea in depth. Yellow tea works well for the pregnant women. It does not harm the body in any way. Thus, this type of tea is useful for our body in different ways.

• Green tea: 

Green tea is one of the most popular types of tea loved by tea drinkers. Green tea works wonders for the body. It is known to lead to successful weight loss of the body. It also boosts the metabolism of the body. You can easily improve your body metabolism. Green tea has got many flavors in the recent times. Nowadays, you will find mint favored to lemon flavored green teas. This will help you choose any one of the types of tea. Green tea is helpful to deal with the depression in a positive way. Individuals drinking green tea on regular basis have seen notable changes in their moods in the long term. This implements a positive effect on the body. Green tea is one of those types of tea which works as a miracle for the skin.
Japanese people drink many cups of green tea on daily basis. This is one of the major secrets of their youthful look even at an older age. You will also have a better glowing skin than your counterparts. If you have high blood pressure problems, then you can utilize green tea as one of the types of tea. It helps the heart patients to stay relaxed.This leads to an improvement in the overall health of the patients.

• Oolong tea:

Oolong tea works wonders for your skin, hair, and body. It has got minerals like zinc, selenium, and fluorides. Phoenix tea is one of the popular types of tea in this area. It combats the free radicals present in our body. Free radicals lead to the speedy process of the aging in adult individuals. This leads to timely aging. The oolong tea ensures that it prevents the free radicals from time to time. This has made sure that oolong tea will keep you in the anti-aging mode. You can see results with the consistent usage of these types of tea.
It works efficiently on the rashes and other marks of the skin including those of the chronic skin disorders. It also works best for patients who are suffering from osteoporosis. The polyphenols present in the tea ensure prevention of damage to the skin. This works especially in the case of the exposure of sun to the skin. These types of tea maintain the freshness of the skin from time to time. If you are looking for a solution to prevent hair loss then you can happily opt for oolong tea.

• Herbal tea:

You must be able to understand something with the name of the herbal tea. Yes, you guessed it right. It is one of the commonly seen and consumed types of tea across the world since decades. Just the difference is that it has got different names throughout the years. Herbal tea is made up of different herbs. There are no adulterants present in these types of tea. It is highly recommended for the health conscious individuals. There are hardly any side effects of the herbal teas. These types of tea are absolutely calorie free. Therefore, you need not worry regarding the effects of the herbal tea on your body. There are various flavors of herbal tea. This provides a great range of teas for the buyers. You can choose mint to chamomile flavored types of tea for refreshing yourself. Herbal tea is made up of different herbs. There are no adulterants present in these types of tea. It is highly recommended for the health conscious individuals. There are hardly any side effects of the herbal teas. These types of tea are absolutely calorie free. Therefore, you need not worry regarding the effects of the herbal tea on your body. There are various flavors of herbal tea. This provides a great range of teas for the buyers. You can choose mint to chamomile flavored types of tea for refreshing yourself.

• White tea:

White tea is one of the most beneficial types of tea available in the tea arena. This ensures that the tea can be consumed for different benefits of the body. It also contains catechins. Catechins are one of the types of polyphenols. These catechins present in certain types of tea provide great benefits to the body. You can feel the effects of white tea at an earlier stage itself. White tea is produced after withering and drying fresh tea leaves. This provides the actual required white tea.
White tea is helpful in the prevention of cancers like lung cancers. It is also recommended for the diabetic patients and patients with cardiovascular problems similar to few other types of tea. White tea has several antibacterial and antiviral elements present in them. It also benefits premature aging in adult individuals. So, you can see this as one of the types of tea which are absolutely helpful in the body. Just make sure that you do not pour boiling water directly into the tea present in the cup.

• Fermented tea:

Also known as Pu-er tea. Fermented tea is one of the most beneficial types of tea available across the world. The tea is most commonly consumed in the country of China. One of the most attractive features of fermented tea is that it helps to lose a considerable amount of weight. Another fact is that the tea is derived from the large sized tea leaves. Therefore, health conscious individuals are huge Pu-er tea fan. You can sip every now and then. This will help you to get the best benefits for the body.
Men, as well as women, can consume fermented types of tea to ensure better results. The fermented tea is best to drink after preparing it absolutely fresh. You must consume it as soon as it is prepared. Then you will achieve the actual best benefits for your body. This is especially useful in the case when you are trying to lose weight since long.

Thus, you can see there are variable types of tea available in today’s time. Tea can be utilized in such a way that it provides value and ultimately proper health to the body. You must always make sure that you try the best types of tea in your daily routine.

— Dr. Nabankita R. Chowdhury