What is Tisane?

— Tisane is basically a herbal tea which has originated from a French word “tee-zan”. It is also pronounced as “Tee-zan”. It is absolutely different from the regular tea. Tisane is extracted from various parts of different types of tree. This includes leaves, barks, roots, berries, spices, and roots. These natural basics ensure that the Tisane has absolutely different benefits from that of regular tea.

History: Tisane is a herbal tea derived in the ancient times. It is used consistently in various countries like Egypt and China. Since then it has been used in several parts of the world. The word Tisane refers to parts of any plant except any tea plant. This beverage was used as a cooling tea in China since decades. Now it has spread to all over the world.
Tisane is available in different flavors. You can choose any of them depending on the purpose of your drink. You can easily look for the features of a certain type of Tisane.

Here are different types of Tisane:

1.Leaf tisanes: Lemongrass, mint and lemon balm.
2.Flower tissues: chamomile, lavender, hibiscus and rose. These flowers are beneficial for the body when utilized in the best way.
3.Bark tissues: Black cherry bark, cinnamon, slippery elm.
4.Fruit tisane: Apple blueberry, peach, raspberry.
5.Seed tisane: cardamom, fennel, caraway.

Here are some of the benefits of Tisane:

• Caffeine free:

  Tisane is made up of natural ingredients derived from various plants. This makes it absolutely natural. Tisane is absolutely caffeine free. Tisane does not contain caffeine in any form. Caffeine harms the human body to a great extent when consumed for a long period of time. Excessive doses of caffeine can lead to various harmful results on the body. Caffeine leads to the development of incontinence in most of the individuals. Tisane does not lead to any kind of harsh effects on the reproductive parts of the females, unlike caffeine. The best part is that the lack of caffeine has made Tisane successful in serving health conscious individuals. If you are caffeine sensitive, then it is absolutely recommended to opt Tisane. You just need to be careful that you are taking care of the consumption of Tisane during your pregnancy time period of 9 months.

• Made from herbal ingredients:

  Tisane is made up of natural ingredients. This ensures that the drink has no side effects on the drinkers. Individuals who are suffering from digestive problems can opt this healthy drink. This actually provides a peace of mind for the users drinking it. Did you know that Tisane can be used for medicinal purposes? Yes, right. This can be absolutely done from time to time. The ingredients used for the production of Tisane are actually useful from the medicinal point of view. This will be a win-win situation for you! Always make sure that you do not take any kind of self-medication for complex health conditions in the form of these ingredients. You can see the best results in the form of positive changes in yourself.

• Helps for good sleep:

  You must have heard since long that one should choose the best natural items. You can feel the best experiences with the regular drinking of Tisane. In this way, you will be able to get the best sleep you ever had in your life.

• Flavor variety:

  As mentioned above, there are a great variety of flavors which are available in the recent times. This provides you a range of options to choose from. The flavors include those of flower and fruits as well. So, you see there are different varieties of Tisane. Blueberries, blackberries, raspberries and apples are some of the commonly used fruits for the creation of this natural drink.

• Can be used together:

  Did you that you can use Tisane along with the regular tea. You will be able to reap the benefits of this wonderful drink as well as enjoy your regular tea. This shows that how wonderfully this healthy drink functions. For instance, chai tea is made up of a mixture of Tisane and regular tea.

• Body Cleansing:

  Today every individual aim to cleanse in the best available ways. Usually, most of the individuals look for the ways which lead to the natural cleanse of the body. Tisane cleanses the body well and removes the toxins from the body.

• Improves skin health:

  You must have heard from your Grand mom regarding the benefits of natural remedies on our health. This will help you to work in the best way with this healthy drink. Tisane improves the skin tone and texture as well. Individuals have experienced notable changes in themselves after prolonged use of the herbal ingredients present in this herbal tea.

• Energize your body:

  Nowadays, it has become really important to keep your body relaxed and at the same time stay energized. This is in the case of work place as well as at home. Drinking this healthy drink will keep your energy levels high. It will boost the working capacity. In this way, you will be able to perform smart work rather hard work.

• Prevention and relief pain:

  Pain is one of the most negative ways which affects human beings. Therefore, it is important to find a natural way to heal the pain. Moreover, it is important to understand that the areas which lead to pain are dealt well. The natural ingredients present in this drink ensure that they relief pain successfully.

• Heal inflammation:

  Tisane has such ingredients which lead to the healing of the inflammation. There are several ingredients present in the healthy drink which heal inflammation. Ingredients like chamomile, lavender create a soothing effect on the body. This eases a lot of pain which occurs in the body. This pain can occur due to various health disorders like diabetes, high cholesterol, and obesity at a major level.

• Regulate metabolism:

  Metabolism is one of the most important ways to keep our body healthy. The herbal ingredients in the Tisane boost the metabolism of the body. Once you start consuming a regular amount of this healthy beverage, you will be able to see a major improvement in the body’s metabolic activity.

• Regulate body temperature:

  Many individuals face a problem of maintaining their body temperature. This is managed with the help of the healthy drink. You can consume this beverage in order to see an improvement in the average temperature of the body. This will help you to stay strong on daily basis.

• Improves blood circulation:

  The stress levels in today’s time have increased manifold. It is important to understand the ways in which stress levels can be kept under control. Tisane works as a wonder for the incoming stress in our body. You can drink this drink on regular basis. This will make you feel much relaxed than before. In this way, you stress levels will automatically take the back seat, finally leaving your body, mind, and soul.

• Boosts immune system:

  Immune system is the base of our body. Your immune system will decide the future of your body. Therefore, you need to know the actual way in which Tisane works for the body. The immune system will eventually improve and lead to an improvement in the overall functioning of the body.

• Works best for arthritis patients:

  Arthritis patients face a lot of difficulty during their day to day life. Therefore, it becomes important to choose the right product for successful recovery from this health condition. In this way, arthritis patients can find a great relief from their existing condition. The natural ingredients present in the Tisane provide soothing effects. The leaves and flowers used in this drink have different medicinal properties. The patients can brew their tea for around 10-15 minutes. This will provide the best quality of the healthy drink. Individuals drinking this drink on regular basis have seen amazing benefits in their body.

Here are some of the types of Tisane and the recipes:

For winters:
1.Chamomile, lavender and lemon balm drink: Yes. The mixture of this three ingredients does wonders for the body. You can make a tea of all of these ingredients. It is beneficial to reduce depression.
This recipe is as follows:
— First, add one teaspoon of the mixture to each of the cups.
— Then add hot water to each of the cups.
— Let it infuse in the water.
— You may add honey as a flavor to your drink.
— Then after 10 minutes, your tasty beverage is ready to drink.

2. Mint and moringa Tisane: If you looking for a perfect summer healthy drink, then mint and moringa will serve you their best. It will refresh your day and energize yourself for the whole day.
— Add the mixture in the cups.
— Then add hot water to the cups.
— You can add fennel and cinnamon for further taste.
— Your Tisane is ready to drink. Sip it and enjoy your drink.
— You can add ice cubes to your drink in summers.
Thus, Tisane works beautifully for our body. You can utilize the features of Tisane and implement them in your lives. This will provide you the best results for your body from time to time.

— Dr. Nabankita R. Chowdhury