Detoxing happens when the amount of inflammatory foods and drinks put into our mouth reduces, and the liver has an opportunity to work through built-up toxins. As Dr. Mark Hyman states, “Detox is necessary when the metabolic waste from normal human metabolism, environmental pollution, and what has become known as the Standard American Diet (or SAD) has exceeded the threshold for what the body’s innate detoxification system can tolerate.”

Psychologically speaking, it takes the average person, one to two weeks to process alcohol, sugar and wheat, and have them completely removed from your system.
Removing these foods and beverages from your diet for two weeks is a great way to cleanse your system.

1. Drink water. LOTS and LOTS of H2O! Water for the liver is like gas for your car. With small amounts of gas, your car can only run efficiently for a short period of time. Likewise, if you want your liver to perform at its highest potential in processing toxins, water is essential.

2. Pee. This will return mechanically by adopting the one gallon of water per day challenge. Why pee? Sweating and peeing ar the sole two strategies someone physically removes fat from the body, and fat is wherever most of our toxins ar keep

3. Sweat. As mentioned higher than, sweating and urination area unit powerful strategies to get rid of fat, and thus keep toxins from the body. Two of the foremost useful strategies of sweating, through the hospital ward method, area unit through Bikram yoga (a type of hot yoga) likewise as through partaking in infrared saunas.

4. Move your body. Think restorative movement and exercise such as,  yoga, walking  or MELT. The goal here is to simply get the blood flowing, which helps to transport toxins out of the body. Often the thought post New Years is to exercise long and hard

5. Eat clean, whole foods.  Ideally, you are removing sugar, wheat and alcohol from your diet. This will stop the majority of inflammation going into the body so that the liver can focus on processing the inflammatory foods from the holidays.